Weight Loss Services in Cape Town
Weight Loss Services
Weight loss*
Weight Loss Cape Town
We offer a very popular 8 and 12 week weight loss package which includes:
- These rates are for 2026 only
- An initial 1 hour consultation for individuals (90min for couples)
- Individualised 7 day meal plan (big variety) to get you going, and a shopping list
- 4 or 6 follow-up’s every (1 every 2 weeks)
- Necessary changes/ alterations can be made throughout the programme if necessary but not a new menu immediately
- We can also claim from your medical aid savings account according to your schemes rates – These rates will be more than rates above
- Discount is offered to join for another 8 or 12 weeks
- Discount is offered to rejoin for another 8 or 12 weeks
- you want to come for a general consultation for weight loss and a meal plan and guidance and not commit to multiple weigh-ins- navigate to the FEES tab for more info.
Vitality nutritional assessments
- We are registered on the Discovery Vitality network (Please book your appointment BEFORE 15 december 2026!!)
- Discovery members can earn 1000 points per annum R550 pp cash or card. This is a body composition analysis and dietary advice session based on info given during the consultation
- Individualised meal plans are done at an additional charge according to the practice rates
- All 4 locations offer the vitality assessments
Other services
- Diabetes (Type 2) – Type 1 (Natasha can assist as a Diabetic Educator)
- Gestational diabetes
- Pre-diabetes or insulin resistance
- Gastrointestinal problems (IBS, intolerances, hernia, diverticulitis)
- Hyperlipidemia (high cholesterol)
- Arthritis
- Gout
- Renal failure (depending on stage and treatment provided)
- Oncology (symptomatic treatment)
- Nutrition during and after pregnancy and breastfeeding
- Vegetarianism
- Fatty liver
- Autoimmune conditions (SLE, Rheumatoid Arthritis, Fibromyalgia, Graves’ Disease)
- Hypothyroidism
- Home visits offered for bed-bound patients (online consultations also available)
- Blood tests available on request (dietary plans are not based on blood groups; focus is on vitamin deficiencies, hormones such as insulin and thyroid, cholesterol, glucose levels, and inflammation markers)
- Online consultations (local and international)
*blood tests are an extra cost at your own account or done through your medical aid
*Pathologists used are Pathcare and Ampath
Fees
This practice is linked to all major medical aids in South Africa. These fees are valid for 2026.
Consultations, meal plans and follow ups can be claimed directly on your behalf according to your scheme’s rates, provided you have a medical aid savings portion. This is 100% medical aid rates.
Cash/card payments are slightly lower than medical aid rates. We do have card facilities available.
Individuals:
Initial consultation R770 * see info below about what it entails
Meal plan R650
follow ups 1-2 weekly : R380
follow ups: 3-4 weekly : R520
Couples:
Initial consultation: R1095
Meal plan: R900
Follow ups: 1-2 weekly: R530
Follow ups: 3-4 weekly: R650
Weight loss programme: Individuals * see info below what it entails
8 weeks: R2940
12 weeks: R3700
Couples/ team of 2:
8 weeks: R4115
12 weeks: R5175
What happens in an Initial consultation?
The dietitian will first send out an electronic link to complete prior to the consultation to get some information about your medical and dietary background. Then in the consultation which is roughly 1 hour, we will do your body composition( Weight, height, body fat %, water %, muscle mass, visceral fat, metabolic age, etc ), discuss any blood tests or send for blood tests if needed, discuss any clinical matters related to your diagnosis or condition should there be one together with medications and supplementations. And then together with it all, your dietary goals and what is to be changed and altered to reach those goals.
If a meal plan is opted for, the dietitian will take notes to make sure that your likes and dislikes are taken into account together with your medical background. Then the plan will be sent within approximately 48-72 hours, pending workload.
A follow up session
A follow up session is not compulsory but is quite good for accountability. All your stats will be done in this session too. Some patients like coming 2 weekly for extra accountability, others maybe 3 weekly and others once a month. It is good to set your appointment before you leave the dietitian to know what you are working towards. Follow ups are shorter sessions to check in on how you are doing. They are usually 20-30min.
Meal plan
The initial meal plan will be a 7 day meal plan with a shopping list. A wide variety of foods to get you into a routine based on your specific goals, whether it be healthy eating, weight loss, or even weight gain. Repetition creates a habit, so following a 7 day plan initially helps patients get into a nice routine. A meal plan is also not compulsory. Dietary guidelines can be given in the consultation itself which is not an extra charge.
8 and 12 week weight loss programmes
These programmes were designed to help patients commit to 2 weekly weigh-in’s and help them stay accountable during an 8 or 12 week period and get their weight loss journey started.
There is the opportunity to rejoin again.
It includes: the initial consultation; a meal plan, and either 4 or 6 follow up sessions that are 2 weeks apart. For the couples programme they need to attend the sessions together.
There is a payment plan option; or can be claimed from medical aid too.
– Welgemoed
– Panorama
– Kenridge
– Durbanville
– Paarl
